Dr. Shobha Venkat, Senior Consultant Obstetrician & Gynecologist, Cloudnine Hospital | Updated: June 20, 2016 10:40 IST
Women have to drink much more water throughout pregnancy as it aids in the baby’s growth and development, and likewise relieves the mother from common pregnancy ailments enjoy excess heat, nausea, heartburn, cramps, indigestion, headache, dizziness, fatigue, joint pain, and constipation. It is a known honest truth that up to 45-60% of physique weight of a grownup female is earned up of water. Along with this, throughout pregnancy the physique needs 6-8 litres of water to keep the health of the foetus and the brand-new mom.
Water is necessary for fetal growth and development
On an average, women get concerning 12 kgs throughout pregnancy and most of the weight get is because of water. This additional water is located in the foetus(29%), placenta (6%), amniotic fluid (10%), blood (19%), uterus and breasts (14%), fat (8%) and extracellular fluid (14%). Amniotic fluid is a straw-coloured fluid that surrounds the foetus. Adequate water intake is a need to to keep the volume of this fluid. The Amniotic Fluid Volume (AFI) is a predictor of fetal well-being and it determines the perinatal outcome. It protects the baby from any sort of mechanical trauma, prevents umbilical cord compression and acts enjoy a shock absorber.
Hydration promotes breastfeeding
During the lactation period (post-delivery), the water reason further boosts to fulfill the demands of breast dairy products production and excessive sweating. Women have to drink yet another 700 ml of water throughout lactation (3.5 to 4 litres/day) to keep overall health. Breast dairy products contains concerning 87% water which makes it an essential requirement.
Risks of not drinking enough water throughout pregnancy
During pregnancy, the maternal blood volume boosts by 30% and plasma volume shoots up by 40% in order to keep adequate perfusion to the placenta and various other maternal organs. Dehydration might improve the risk of clot formation and preterm labour by triggering uterine contractions. Dehydration in post-delivery period can easily create Cortico Venous Thrombosis (CVT) and it even boosts the risk of stroke.
Urinary tract infection is pretty common throughout pregnancy. It occurs because of certain physiological modifications enjoy the growing uterus pressing on the urinary bladder which might create urinary retention and infection. This can easily create premature rupture of membranes that can easily eventually lead to preterm labour. Adequate water intake can easily flush out bacterial infection and preserve your system clean. Moreover, it can easily been seen that most women suffer from constipation throughout pregnancy. This is an side-effect of the pregnancy hormone called progesterone which is made in the body.
In significant cases, normal episodes of constipation can easily lead to haemorrhoids (swollen inflamed veins in the rectum and anus that create discomfort and bleeding) and fissure. Sustaining on your own well hydrated along along with a diet plan rich in fiber can easily tips you deal along with such issues.
If you do not feel pretty thirsty, you can easily include soups, fruit juices, buttermilk or coconut water to your diet plan to preserve your physique hydrated. Hydrating vegetables and fruits enjoy watermelons, musk melon, citrus fruits, strawberries, grapes, tomatoes, gourds, pumpkin, zucchini, green leafy vegetables can easily likewise be taken. Avoid caffeinated drinks and soda as they can easily precipitate dehydration.
It is constantly safe to drink boiled and filtered water and Stay away from drinking water which has actually been stored in plastic bottles for a long time. Drinking 2-3 glasses of water stored in a copper or brass vessel for up to 8 hours has actually several rewards as it is known to have actually anti-bacterial, anti-inflammatory, and antioxidant properties.
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