Hamad Medical Corporation
Nutrition throughout pregnancy plays an necessary role in the good health of the two mother and baby. It is therefore very necessary for pregnant women that are fasting to know exactly how to rapid safely.
“Women that suffer from consistent vomiting and the loss of fluids throughout the early months of pregnancy are advised not to rapid as this could bring about major dehydration,” said Mr. Ghazi Daradkeh, Nourishment Supervisor at Hamad Medical Corporation.
“But a pregnant woman’s physique acclimatizes to the unique experience of fasting, so if her physique includes a great sufficient supply of electricity after that fasting does not negatively affect her,” explained Mr. Daradkeh.
The dietitian explained that pregnant women ought to undergo a medical examination prior to fasting to make certain they are free from common good health problems such as higher blood glucose and higher blood pressure. If their medical professional does offer permission to rapid throughout Ramadan, pregnant women should:
- Avoid stimulants such as coffee, tea and soft beverages to lower the consumption of caffeine.
- Take care to eat a healthy and balanced and stabilized diet.
- Drink sufficient quantities of water, in between eight to twelve cups per day to Steer clear of dehydration.
- Start Iftar along with a glass of dairy products and some dates, followed by a lot of meals that include every one of meals groups.
- Eat a healthy and balanced treat prior to bedtime i.e. concerning an hr after Taraweeh prayer.
- Consume the permitted quantities of starches and maintain away from filled fats.
- Eat healthy protein such as meat, chicken, fish, eggs and cheese.
- Take advantage of the opportunity to Consume Suhour.
- Avoid excessive usage of spices once cooking.
- Eat multiple dishes in reduced quantities once permitted to Steer clear of the feeling of satiety.
- Stay away from fatty meals and french fries to Steer clear of heartburn and weight gain.
- Eat a minimum of 2 to 3 portions of fresh fruit daily.
- Perform some type of bodily task for half an hr a day.
