By Erin Barnett |
Posted: Tue 5:00 AM, Apr 12, 2016 |
Updated: Tue 5:02 AM, Apr 12, 2016
KNOXVILLE, Tenn. (WVLT) — In this Medical Matters, Khrysta Baig, a registered dietitian from the Knox County Healthiness Department, talks nourishment and pregnancy. Is the phrase “consuming for two” sound tips or simply a myth?
“It might not surprise the majority of people that “consuming for two” is simply a myth, however exactly what could be surprising is that, depending on mom’s weight as quickly as she obtains pregnant and if she is having multiples, the majority of women just reason consume yet another 300 to 450 gram calories a day in their second and 3rd trimesters to assist a healthy and balanced pregnancy,” said Baig. “There are 3 examples of 300 calorie treats – We’ve also got some ice lotion and pickles for our moms experiencing those strange cravings.”
Why do you reason so couple of calories?
“The additional gram calories called for in pregnancy assist modifications to the mother’s physique and the growth of the baby. Babies are small, so they don’t reason several gram calories to grow. Since meals is medicine, obtaining those gram calories from healthier selections is the very best selection for you and your baby,” said Baig.
Should mothers be concerned concerning consuming as well considerably in pregnancy?
“Mom and baby are healthiest as quickly as mom gains weight based on her doctor’s recommendation. Gaining as well considerably weight throughout pregnancy can easily improve immediate and long term mistakes for the 2 the mom and baby. It can easily additionally make it difficult for mothers to return to their pre-pregnancy weight later down the road, said Baig.
How can easily mothers locate out Exactly how considerably they Need to acquire throughout pregnancy and exactly what to eat?
“as quickly as it pertains to weight acquire and exactly what to consume throughout pregnancy, talk to your doctor. Each pregnancy is unique, and your medical professional can easily insight you decide exactly what is ideal for you and your baby. Women that are eligible can easily additionally get nourishment education and healthy and balanced meals through our WIC program. To locate out if you are eligible for the WIC program, please visit the Knox County Healthiness Department website,” said Baig.
Khrysta Baig, Nutritionist, Knox County Healthiness Department
Khrysta holds a Master’s of Science in Public Healthiness from the Johns Hopkins Bloomberg School of Public Health, Human nourishment Program. She is a registered dietitian and a certified Healthiness education specialist.
